ApacheTiger37's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
166.2 lb Lost so far: 41.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1897 kcal Fat: 151.34g | Prot: 76.90g | Carb: 61.99g.   Breakfast: Full Circle Organic Brown Eggs (Large), Water, Coffee (Brewed From Grounds), Applegate Farms Chicken & Sage Breakfast Sausage, Organic Valley Heavy Whipping Cream, Sargento Natural Sharp Cheddar Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), Texas Toast, Broccoli, Cauliflower, Butter, Cooked Collards (Fat Added in Cooking), Perry's Ice Cream Premium Butter Pecan Ice Cream, Tea (Brewed), Sticky Fingers Carolina Classic Barbecue Sauce. Dinner: Pecan Nuts, Maranatha Coconut Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Yancey's Fancy Smoked Gouda with Bacon, Water, Water. Snacks/Other: Water, Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2311 kcal Activities & Exercise: Motorbike Riding - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 8.4 lb a week

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Comments 
Great drop! 
24 Sep 17 by member: mskestrela
Nice going! New abs shot to go with it?  
24 Sep 17 by member: T8U9

     
 

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