Weigh In record (no journal entry) for 23 September 2017
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229.0 lb
Lost so far: 74.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2552 kcal
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Fat: 135.44g | Prot: 122.46g | Carb: 204.02g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Frylight Butter Flavour Cooking Spray, Fried Egg, Heinz Tomato Ketchup, Mushrooms, Heinz Baked Beans Snap Pot, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Dinner: Cheesecake, Tesco Red Pepper, Tesco Wholemeal Bread, Rump Steak, Ham Sandwich with Spread, Cheese Sandwich, Tesco Iced Fairy Cake, Sponge Cake. Snacks/Other: Lidl Deluxe Vegetable Crisps, Tesco Finest Manchego Cheese, President Brie, Pilgrims Choice Extra Mature Cheddar, Mozzarella Cheese, Asda Carrot Batons, Tesco Houmous, Tesco Jumbo Honey Roasted Cashews & Peanuts. more...
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3865 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Walk - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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