Weigh In record (no journal entry) for 18 April 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1609 kcal
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Fat: 13.46g | Prot: 35.93g | Carb: 327.19g.
Breakfast: PopCorners Sea Salt, Smart Start Antioxidants Cereal. Lunch: Grapefruit, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Salsa, Sriracha, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: beer, Wine, Onion, zucchini, Eggplant. more...
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2115 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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