Weigh In record (no journal entry) for 18 April 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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509 kcal
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Fat: 20.71g | Prot: 28.73g | Carb: 54.39g.
Breakfast: innocent, wholemeal bread, egg, butter. Lunch: mayo, tuna, watercress, lettuce, tomato. more...
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losing 3.1 lb a week
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