kingkeld's Journal, 18 April 2012

Wow. For the first time during my entire weight loss journey, I did not journal yesterday. I didn't weigh in either.

I was so besides myself, and I simply didn't think of it until late in the day, after having water all day, and several meals. I decided to simply skip it.

I'm still sick. Still not feeling well. I think it's the flu, and it's kicking my butt.

So, today I weighed in, I'm at 80.8 still. It's high - way too high for my liking, but it's okay. I really don't have the strength to do much, so I'll just have to do the best I can.

I hope I'm gonna be on top soon again. I miss being my usual normal me.

Take care out there! Life is good.

178.1 lb Lost so far: 163.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1443 kcal Fat: 52.99g | Prot: 151.26g | Carb: 85.24g.   Breakfast: Sliced Ham (Extra Lean), Egg, French or Vienna Bread (Includes Sourdough), Tomatoes. Lunch: Chicken Meat (Stewing). Dinner: pork stew. Snacks/Other: free laekkerbar, extra lean ham, Hard Candy. more...
2562 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet kingkeld's own diet   steady weight


Aw feel better!!! Rest up and take care of yourself.  
18 Apr 12 by member: Owsley
I was worried about you pal, glad to see you checked in. I have a bit of a cold too, and it is affecting my appetite also. Anyway, get well soon, and hang in there. 
18 Apr 12 by member: posterchild66
i was worried too because i haven't read a journal of yours yesterday! wish you good recovery, get well soon! 
18 Apr 12 by member: joelae
I knew there was something missing... But couldn't put my finger on what it was - no KingKeld journal. Do hope you feel better soon - I def think you need to get some vitamins. Maybe you are lacking in something, we all tend to eat the same type of foods, so maybe, miss out on an essential vitamin - can't do any harm x 
18 Apr 12 by member: Sk1nnyfuture
Another thought.... You know when you have been really busy at work, and then go on holiday. I used to find I 'went down' with something, probably because I relaxed. Maybe, you have been building yourself up to your Docs appointment, now it's over and you have been - and reached your 'goal', you have 'relaxed' bodily and psychologically. Nothing you can do about it, but knowing what is going on, sometimes puts your mind at rest. I'd still get the vitamins and make sure all your food, is as healthy as it can be... No crap stuff, just fresh vitamin and mineral heavy stuff. X 
18 Apr 12 by member: Sk1nnyfuture
Like everyone else, I was worried that you really got hit hard and decided to stay in bed all day. I'm glad that you checked in just to ease our minds. Take care of yourself. 
18 Apr 12 by member: davidsmom
Sorry you don't fell well - but this will pass. I think the best part of your post was your attitude - that despite being sick you were aware of your weight and didn't like it and "I miss being my usual normal me". I think you can safely say you have mastered your new eating lifestyle and your success will continue. Feel better. 
18 Apr 12 by member: mlb98
Bummer dude!!! Hope you are on the mend soon!!! 
18 Apr 12 by member: madaboutmoose
I'm feeling better already. :) I will be back on top tomorrow, I think. I'm even hoping to get on my bike before work. Let's see how far I make it. :) Also, one step closer to my surgery. Details in tomorrow's journal. I hope I get up early enough to write one. Need my sleep. :) 
18 Apr 12 by member: kingkeld
Yes, sleep! Great for getting better! Feel good! 
18 Apr 12 by member: jessabridge4444
Wishing you a speedy recovery! Blessings your way all day, every day! 
18 Apr 12 by member: MillaLite
Hope you feel better :( I'm sure once you recover your weight will slip right off. In the meantime, don't sweat it! 
18 Apr 12 by member: Katiekinz
Hope you feel better soon. Take it easy, the flu is no joke.  
18 Apr 12 by member: M.Trublu
Oh my, Keld, sorry to hear that you're under the weather. Have you ever considered a probiotic? 
18 Apr 12 by member: Helewis


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