Weigh In record (no journal entry) for 22 September 2017
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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570 kcal
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Fat: 40.73g | Prot: 40.10g | Carb: 9.10g.
Breakfast: Hormel Spam Classic, Nulaid ReddiEgg Real Egg Product, Scrambled Egg (Whole, Cooked), Onions, Jalapeno Peppers, Monterey Jack Cheese, Tea Unsweetened. more...
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gaining 35.0 lb a week
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