Weigh In record (no journal entry) for 22 September 2017
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150.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2348 kcal
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Fat: 190.75g | Prot: 85.93g | Carb: 111.97g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Kroger CARBmaster Lemon Yogurt. Lunch: Egg, Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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