Weigh In record (no journal entry) for 17 April 2012
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2552 kcal
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Fat: 83.72g | Prot: 109.35g | Carb: 356.32g.
Breakfast: Skim Milk, Breakfast On The Go! - Nut Blend. Lunch: Coca-Cola Classic (20 oz), Fried Rice, Sesame Chicken. Dinner: Waffle Potato Fries (Medium), Chicken Salad Sandwich. Snacks/Other: Multi Grain Cheerios, Skim Milk. more...
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3067 kcal
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Activities & Exercise:
Sitting - 20 minutes, Housework - 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 7 minutes, Sleeping - 9 hours and 18 minutes. more...
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losing 7.8 lb a week
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