Weigh In record (no journal entry) for 22 September 2017
|
144.4 lb
Lost so far: 30.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2017:
|
1320 kcal
|
Fat: 57.92g | Prot: 135.63g | Carb: 62.66g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Pork (Lean and Fat Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Skinless Chicken Breast, Egg. Snacks/Other: Protein Fitchix, Simms Beef Sausage Snack Sticks, Organic Valley Organic Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. more...
|
|
2008 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
 Comments
Good for you! You're getting there!! How was your day? Happy Sunday now?
22 Sep 17 by member: thsiun
|
Amazing! You are just cruising on that blue line! I hope to see that someday!
23 Sep 17 by member: Horseshu1
|
@horseshu, I'm taking one day at a time. I'm walking the fine line here, when my weight goes above 145.5 I'll be "overweight". So today I'm still "normal", I mean BMI-wise 😄😄😄
23 Sep 17 by member: thsiun
|
@Amanda, I choose to skip this time because these days I don't have much will power. Meanwhile I'm not sure which WOE I should follow going forward. Each day I'm experimenting eating more carbs or more protein but at the same time I don't want to cut back on fat. All at the same time trying to not go over my RDI.
23 Sep 17 by member: thsiun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|