Weigh In record (no journal entry) for 22 September 2017
|
181.0 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1307 kcal
|
Fat: 52.76g | Prot: 35.96g | Carb: 170.20g.
Breakfast: Coffee, Thomas' Mini Bagels - Plain, Egg. Lunch: Whole Wheat Bread, McDonald's Diet Coke (Large), Annie's Homegrown Creamy Carrot & Bunny Pasta Soup. Dinner: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Archer Farms Monster Cookie (28g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cszman's weight history
|