Weigh In record (no journal entry) for 21 September 2017
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2507 kcal
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Fat: 92.34g | Prot: 78.57g | Carb: 345.37g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Pita Krunch Bar-B-Que Pita Chips, Walkers Shortbread Scottie Dogs, McVities Digestives, McVities Jaffa Cake, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Apples. more...
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gaining 3.2 lb a week
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