madanjen's Journal, 17 April 2012

Here we go. No excuses!
252.8 lb Lost so far: 16.2 lb.    Still to go: 87.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 April 2012:
665 kcal Fat: 21.98g | Prot: 44.53g | Carb: 67.67g.   Breakfast: coffee mate sugar free hazelnut, Tomatoes, eggs, natural choice mesquite deli turkey. Lunch: natural choice, Tomatoes, laughing cow light creamy swiss, trader joe's middle eastern flatbread. more...
gaining 1.0 lb a week

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