Weigh In record (no journal entry) for 22 September 2017
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229.0 lb
Lost so far: 74.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1787 kcal
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Fat: 96.89g | Prot: 82.51g | Carb: 128.07g.
Breakfast: Actimel Fat Free Yoghurt Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Sundried Tomatoes, Haywards Silverskin Onions, Marks & Spencer Cheese Tasters, Tesco Healthy Living Mediterranean Chicken Salad. Dinner: GU Gu-Ey Chocolate Torte, Ham and Mozzarella Rotola, PizzaExpress Mozarella & Tomato Salad, Prosecco. Snacks/Other: Tesco Jumbo Honey Roasted Cashews & Peanuts, Butterkist Salted Popcorn, Butterkist Salted Popcorn, Co-Op Salted Toffee Popcorn. more...
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3152 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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