justlikedanny's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
270.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
1567 kcal Fat: 59.31g | Prot: 39.82g | Carb: 229.08g.   Breakfast: Blackfriars Chocolate Flapjack, Apples, Coffee. Lunch: Apples, Emerge Energy Drink. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...
3472 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
losing 5.3 lb a week



     
 

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