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justlikedanny
Journal
22 Sep 17
justlikedanny's Journal, 22 September 2017
justlikedanny's Profile
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Weigh In record (no journal entry) for 22 September 2017
270.5 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
1567 kcal
Fat: 59.31g | Prot: 39.82g | Carb: 229.08g.
Breakfast:
Blackfriars Chocolate Flapjack, Apples, Coffee.
Lunch:
Apples, Emerge Energy Drink.
Dinner:
Wetherspoon Freshly Battered Large Fish and Chips.
more...
3472 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
losing 5.3 lb a week
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