texan79's Journal, 21 September 2017

we were on vacation for 10 days. I did eat some potatoes or french fries. So not surprised that I gain a few pounds. Now its time to get straight back on the keto way of eating.
189.4 lb Lost so far: 37.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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