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Keeping active and on the diet! Throat is soar though....ugh.
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114.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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665 kcal
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Fat: 48.98g | Prot: 25.06g | Carb: 30.40g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked). Lunch: Calavo Avocado, Salsa, Lettuce, Light Sour Cream, Shrimp. Dinner: Parmesan Cheese (Shredded), Baby Carrots, Olive Oil, Wegmans Mushrooms, Hannaford Asparagus Spears, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 2.1 lb a week
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 Comments
Hope you feel better soon! (said in a quiet whisper)
22 Sep 17 by member: rhills
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