Weigh In record (no journal entry) for 21 September 2017
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1104 kcal
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Fat: 48.49g | Prot: 51.32g | Carb: 118.43g.
Breakfast: Tomatoes, Golden Corral Bacon and Cheese Quiche. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Trader Joe's Szechuan Style Spicy Beef & Broccoli. Dinner: Waldorf Salad, Baked Sweetpotato (Peel Eaten), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Fried Battered Cod. more...
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losing 0.7 lb a week
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