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Yesterday I signed up at a gym. I got in a good workout. This morning I'm feeling the after effects, which is expected. The downside is that I woke up about 2:00am hungry as all get out. Out of nuts, I found a package of Trader Joe's Cinnamon Graham crackers. I didn't eat the whole package but I did put a dent in it. Interesting...
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2017:
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2122 kcal
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Fat: 86.74g | Prot: 172.36g | Carb: 169.85g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Dinner: Kirkland Signature Greek Yogurt, Member's Mark Jumbo Lump Crab Cakes, Food Lion California Blend Vegetables, Trader Joe's Soycutash. Snacks/Other: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 5.6 lb a week
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