Weigh In record (no journal entry) for 21 September 2017
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210.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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907 kcal
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Fat: 27.79g | Prot: 77.17g | Carb: 89.78g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Blueberries (Unsweetened, Frozen), Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Marketside Garlic Parmesan French Bread, Lettuce Salad with Assorted Vegetables, seafood diablo. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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