davidsprincess's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
238.0 lb Lost so far: 11.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2526 kcal Fat: 94.85g | Prot: 81.47g | Carb: 339.78g.   Breakfast: EVOS Spicy Thai Chicken Wrap, Dairy Queen Chocolate Cone (Medium), Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Subway M&M Cookies. Lunch: Del Taco Chips and Salsa (Medium), walmart deli jalapeno poppers walmart deli, Walgreens Waffle Cone Ice Cream, Peanut Butter, Creamed Macaroni with Cheese. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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