Weigh In record (no journal entry) for 21 September 2017
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2017:
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1122 kcal
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Fat: 33.03g | Prot: 83.97g | Carb: 124.49g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Snacks/Other: Old Trapper Peppered Beef Jerky, Fruit Salad, Kroger Deluxe Mixed Nuts. more...
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gaining 11.2 lb a week
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