moogiemynes's Journal, 21 September 2017

Today is "Donut Day" where I live. I go to socialize. Donuts are poison that used to sneak up on me and bamboozle me with the promise of delight. Yeppers, I am sugar addict. Now that I fully acknowledge this, I know I can beat it. A doctor from Sweden showed me that chemically, sugar is a drug that addicts in the same manner that heroin does. The only cure is to go off of it cold turkey. This knowledge keeps me off of donuts. "Just one taste" WILL ruin my diet, because like a drug addict or an alcoholic, one hit will start the cycle all over again.
250.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

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