Weigh In record (no journal entry) for 21 September 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1552 kcal
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Fat: 74.05g | Prot: 86.60g | Carb: 130.11g.
Breakfast: Crownfield Pellavansiemensekoitus, Lidl Pakaste Mustikka, milbona kreikkalainen jogurtti low fat. Lunch: Deli Corner Katkarapu-Caesar-Salaatti. Dinner: Naturdiet Choco Fudge Shake. Snacks/Other: Real Snacks Kaurasnacks Oats Sea Salt, Milbona Gouda, Ingmariini Ingmariini, Rainbow Riisikakku Juusto, Vaasan Ruispalat Jälkiuuni, HK Naudan Jauheliha 10%, Perunat (ilman Suolaa, Keitetty), Knorr Kermakastike. more...
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2047 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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