Weigh In record (no journal entry) for 17 April 2012
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1987 kcal
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Fat: 61.38g | Prot: 87.70g | Carb: 292.76g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, animal crackers, special k crackers. Dinner: subway yogurt, subway light mayo, subway turkey, baked bbq lays. Snacks/Other: milk nonfat, honey nut cheerios, special k snack bar. more...
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losing 1.5 lb a week
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bkochanski's weight history
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