Soulnoid's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
203.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
960 kcal Fat: 44.93g | Prot: 43.06g | Carb: 105.22g.   Breakfast: Peanut Butter & Oats Bars, Hard-Boiled Egg, Coffee with Cream. Lunch: trader joe's sunflower, Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
losing 3.5 lb a week

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Comments 
Wow 3 more lbs!! WOO WHOO.. Cangrats!! :)  
18 Apr 12 by member: linda1806

     
 

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