Soulnoid's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
203.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
960 kcal Fat: 44.93g | Prot: 43.06g | Carb: 105.22g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Peanut Butter & Oats Bars. Lunch: Cucumber (Peeled), Steamed Lentils, Sesame Soy Ginger Vinaigrette, Baby Spinach, Bell Peppers, Grape Tomatoes, trader joe's sunflower. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
on diet Soulnoid's own diet   losing 3.5 lb a week


Wow 3 more lbs!! WOO WHOO.. Cangrats!! :)  
18 Apr 12 by member: linda1806


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