Weigh In record (no journal entry) for 17 April 2012
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1022 kcal
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Fat: 19.62g | Prot: 50.21g | Carb: 161.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Golden Grahams. Lunch: Chicken Breast, Butter, Milk 2%, Near East couscous. Snacks/Other: Rold Gold Pretzels Tiny Twists, strawberries, Nature Valley Crunch - Oats 'n Honey. more...
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2008 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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