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Hooray! Down another pound! But I had heartburn last night which was really weird. Ate 3 tuna and it helped. Thought maybe from the 2 glasses of diet tea I had? Home brewed but hadn't had fake sugar- stevia, in a while. Keep trucking on! Exercising and lifting every day!
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114.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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803 kcal
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Fat: 41.95g | Prot: 62.46g | Carb: 36.97g.
Breakfast: Broccoli, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Boca Original Vegan Veggie Burgers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lucerne Shredded Italian Four Cheese Blend, Great Value Romaine Lettuce, Salsa, Daisy Light Sour Cream, Calavo Avocado, Kroger Medium Raw Shrimp. Snacks/Other: Snack Cracker, Skinnygirl Margarita. more...
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losing 3.5 lb a week
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