*Starshine*'s Journal, 20 September 2017

284.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed poorly.

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1644 kcal

Fat: 61.37g | Prot: 113.50g | Carb: 168.60g.   Breakfast: Philadelphia Cream Cheese, Great Value Hard Boiled Eggs, Sesame Bagel, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. Lunch: Tea with Milk, Kroger Romaine Hearts, Philadelphia Regular Cream Cheese, Morliny Sopocka, Whole Wheat Bread. Dinner: Coleslaw, Zucchini, Publix Red Bell Pepper, Mushrooms, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Beef Meatballs. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Honey, Blueberries, Morrisons Greek Style Yoghurt (Full Fat). more...

3472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...