*Starshine*'s Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
284.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2017:
1644 kcal Fat: 61.37g | Prot: 113.50g | Carb: 168.60g.   Breakfast: Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Sesame Bagel, Great Value Hard Boiled Eggs, Philadelphia Cream Cheese. Lunch: Whole Wheat Bread, Morliny Sopocka, Philadelphia Regular Cream Cheese, Kroger Romaine Hearts, Tea with Milk. Dinner: Beef Meatballs, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Mushrooms, Publix Red Bell Pepper, Zucchini, Coleslaw. Snacks/Other: Morrisons Greek Style Yoghurt (Full Fat), Blueberries, Honey, Promax Protein high protein bar (dark chocolate orange flavour). more...
3472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   gaining 3.1 lb a week



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