Weigh In record (no journal entry) for 20 September 2017
|
355.0 lb
Lost so far: 17.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1475 kcal
|
Fat: 56.97g | Prot: 97.92g | Carb: 143.84g.
Breakfast: Mrs. Campbell's Chow Chow, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Singles 2% Milk American Cheese Slices, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon (15g). Lunch: Equate Sugar Free Fiber Powder, Millville Elevation Whey Protein Powder Vanilla, Tap Water, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cornbread Stuffing, Macaroni or Noodles with Cheese, French Salad Dressing, Cottage Cheese, Lettuce. Snacks/Other: Equate Sugar Free Fiber Powder, Water. more...
|
|
5695 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 15 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|