Siegels's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
2729 kcal Fat: 68.21g | Prot: 186.67g | Carb: 271.22g.   Breakfast: Egg White, Bagel, Kroger CARBmaster Chocolate Milk, Bacon. Lunch: Bananas, Lion's Choice Turkey Sandwich on Wheat. Dinner: Baked or Broiled Salmon, Meatballs with Sauce (Mixture), Wellness Choice High Protein Fusilli Pasta, 14" Pepperoni Pizza, White Rice. Snacks/Other: Peach, Beer. more...
2414 kcal Activities & Exercise: Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 11.2 lb a week

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