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ittledoo
Journal
20 Sep 17
ittledoo's Journal, 20 September 2017
ittledoo's Profile
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Weigh In record (no journal entry) for 20 September 2017
204.7 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
2084 kcal
Fat: 56.77g | Prot: 91.16g | Carb: 218.45g.
Breakfast:
Strawberries, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz), Isagenix IsaLean Shake - Creamy Vanilla.
Lunch:
Sushi Lunch Plate, Asian Ginger Salad Dressing, Mixed Salad Greens.
Dinner:
Ballast Point Sculpin IPA, Wingstop Hot Wings.
Snacks/Other:
Pepperidge Farm Raisin Cinnamon Swirl Bread.
more...
2374 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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