davidsprincess's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
238.4 lb Lost so far: 10.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1514 kcal Fat: 53.24g | Prot: 109.93g | Carb: 145.42g.   Breakfast: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Simply Bar Protein Bar, Saltine Crackers, Lay's Wavy Original Potato Chips. Lunch: Pork Chops (Top Loin, Boneless), Cornbread (from Mix), Butter, Great Value Peach Light Greek Nonfat Yogurt. more...
2962 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 21.0 lb a week



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