Weigh In record (no journal entry) for 20 September 2017
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222.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1722 kcal
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Fat: 15.59g | Prot: 43.07g | Carb: 185.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Lean Cuisine Marketplace Chicken Pecan. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 5.6 lb a week
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