Miraculum's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
210.6 lb Lost so far: 74.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2017:
787 kcal Fat: 25.39g | Prot: 59.07g | Carb: 78.99g.   Lunch: Bell Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Birds Eye Steamfresh Broccoli. Snacks/Other: M&M's Milk Chocolate M&M's. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

7 Supporters    Support   

Keep going! You can do it! 
20 Sep 17 by member: poppycom
We all have our up and down weeks. Hang in there. Next week will be way better.  
20 Sep 17 by member: angelfancy
ONE-derland is calling your name... do you hear it? Quickly, get up, dust yourself off... we'll all lift you up and get to steppin'! 
20 Sep 17 by member: From371to184
No biggie!  
20 Sep 17 by member: karenhaley
Your doing so well keep the faith, cause you gotta have faith faith faith....lol ok bad George Michael reference, but you get the point:) 
20 Sep 17 by member: Tbaygirl


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history