stevegrim's Journal, 17 April 2012

157.5 lb Lost so far: 25.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 37.93g | Prot: 124.72g | Carb: 185.77g.   Breakfast: Fish Oil - One Per Day, Chocolate Almond Raisin Nutrition Bar, Fat Free Half & Half, Coffee (Brewed From Grounds), Sliced Yellow Cling Peaches in 100% Juice. Lunch: Solid White Albacore in Water, California Rolls, Safeway Select Orchard Nut Trio, Greek Yogurt - Peach. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Mixed Vegetables (Solids and Liquids, Canned), Fish Broth, Baked or Broiled Flounder. Snacks/Other: Nonfat Frozen Yogurt, Raspberry Keytone. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...