AdrianJR's Journal, 20 September 2017

166.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 75.00g | Prot: 56.00g | Carb: 258.00g.   Breakfast: A-Pack Ready Meal Southwestern Style Black Beans with Rice and Chicken, Burger King Chicken Nuggets (10). more...

2588 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 20 hours, Sleeping - 3 hours. more...