Weigh In record (no journal entry) for 17 April 2012
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278.2 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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907 kcal
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Fat: 20.32g | Prot: 50.78g | Carb: 135.32g.
Breakfast: cappucino, butter, wholemeal bread, egg. Lunch: tuna, wholemeal bread, innocent, watercress, lettuce, tomato. Dinner: Peach & Apricot Thick & Fruity Summer Probiotic Yogurt Selection. Snacks/Other: nectarine, innocent. more...
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losing 2.3 lb a week
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