Weigh In record (no journal entry) for 19 September 2017
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211.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2135 kcal
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Fat: 69.10g | Prot: 127.21g | Carb: 260.95g.
Breakfast: McDonald's Frappe Mocha (Medium), Coffee with Cream and Sugar, Raisin Bran, 2% Fat Milk. Lunch: Flour Tortilla, Famous Dave's Onion Strings, Fajita Chicken, Mountain Dew Diet Mountain Dew (Can). Dinner: Cooked Beets (from Fresh), Member's Mark Medium Cooked Shrimp, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: POM Wonderful 100% Pomegranate Juice, Mountain Dew Diet Mountain Dew (Can). more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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