Weigh In record (no journal entry) for 16 April 2012
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192.7 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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806 kcal
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Fat: 28.21g | Prot: 109.51g | Carb: 24.28g.
Breakfast: Sugar Free Jello, Total 0% Greek Yogurt (Fage), Cooked Spinach (from Fresh), No Calorie Sweetener Packets, Egg, Egg White. Lunch: Turkey Breast Meat, Chicken Liver (Pan-Fried, Cooked), Shrimp. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Organic Raw Cashews. more...
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gaining 1.4 lb a week
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