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I weigh myself everyday so I can see where I went wrong. So I noticed I did go over my calories on Sunday and ate a processed pizza with my kids. That must be the weight gain.
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1379 kcal
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Fat: 42.45g | Prot: 62.46g | Carb: 193.35g.
Breakfast: banana, orange juice, Organic Pumpkin Flax Plus Granola, Nonfat Plain Greek Yogurt. Lunch: taco taco bell, jicama, Carrots, Hummus 40 Spices. Dinner: parsnips, celery, red onion, green tea, water, Carrots, Red Potatoes (Flesh and Skin), pot roast. Snacks/Other: White Meat Chicken Egg Rolls, macadamia cookie. more...
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3416 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours and 30 minutes. more...
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gaining 10.5 lb a week
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