Weigh In record (no journal entry) for 19 September 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2002 kcal
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Fat: 72.48g | Prot: 79.25g | Carb: 265.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Blueberries, Egg, Pancakes with Butter and Syrup. Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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