GerardA's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1369 kcal Fat: 43.06g | Prot: 58.88g | Carb: 186.25g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Tuna Flakes in Seeded Mustard Mayonnaise, Quick Cups Teriyaki Rice, Coffee with Milk and Sugar. Dinner: Ham, Tomato & Cheese Omelette. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
2767 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.8 lb a week



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