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Slow and steady wins the race, no cheating, counting every calorie, increased work out times this week.
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2010:
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1302 kcal
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Fat: 30.88g | Prot: 73.48g | Carb: 187.61g.
Breakfast: mustard, Black Forest Deli Ham, grapefruit. Lunch: Lean Cuisine Salisbury Steak. Dinner: wishbone spritzers, asparagus, roma tomato, mushrooms, yam, olive oil. Snacks/Other: cottage cheese, special k bar, kroger lite yogurt, fish oil. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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