Weigh In record (no journal entry) for 19 September 2017
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1273 kcal
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Fat: 89.23g | Prot: 64.43g | Carb: 48.18g.
Breakfast: New York Five Cheese Texas Toast, Pork Shoulder (Whole), Deutsche Kuche German Style Sauerkraut. Lunch: Oscar Mayer Real Bacon Bits, Ken's Steak House Buttermilk Ranch Salad Dressing, Baby Spinach. more...
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steady weight
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