thsiun's Journal, 18 September 2017

145.2 lb Lost so far: 29.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 100.79g | Prot: 78.19g | Carb: 15.80g.   Breakfast: Egg, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Simply Nature Coconut Oil, Baked or Broiled Salmon. Dinner: Parkview Three Cheese Uncured Cooked Chicken Sausage, Simply Nature Organic Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Simms Beef Sausage Snack Sticks, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. more...

2135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Body Combat - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...