Shrinking Sonya's Journal, 16 April 2012

starting over, serious this time
338.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1617 kcal Fat: 34.52g | Prot: 89.35g | Carb: 234.51g.   Breakfast: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Lunch: Boil-in-Bag White Rice, Deluxe Stir-Fry Oriental Seasoned Vegetables, Thin Sliced Boneless Skinless Chicken Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chunky Salsa (Mild), Fat Free Refried Beans, Lean Ground Turkey, La Banderita Flour Tortilla, Shredded Colby Jack Cheese. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Low Fat Strawberry Yogurt (6 oz), Cheetos Puffs. more...
gaining 4.0 lb a week

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Comments 
You will do it, stop thinking this time. It is I am starting healthy eating and making correct choices now. Much more positive  
16 Apr 12 by member: Carmel8sons

     
 

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