Rosslandan's Journal, 16 April 2012

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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785 kcal

Fat: 18.23g | Prot: 42.35g | Carb: 114.35g.   Breakfast: boiled egg, planters trail mix fruit and nut, maple syrup, oatmeal. Lunch: 6" Sweet Onion Chicken Teriyaki. more...

2609 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...