Weigh In record (no journal entry) for 16 April 2012
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268.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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933 kcal
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Fat: 25.33g | Prot: 63.58g | Carb: 125.03g.
Breakfast: Herbalife shake. Lunch: Herbalife Shake, orange, string cheese. Dinner: breaded tilapia, brussel sprout. Snacks/Other: peanut butter, TLC Crackers - Fire Roasted Vegetable, apple, Herbalife protien bar. more...
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4059 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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