Weigh In record (no journal entry) for 16 April 2012
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1585 kcal
|
Fat: 51.58g | Prot: 50.43g | Carb: 227.95g.
Breakfast: Organic Fat Free Milk, Coffee, Weight Loss Shake. Lunch: Weight Loss Shake. Dinner: Red Table Wine, Organic Quinoa, Coconut Curry. Snacks/Other: Granny Smith Apple Chips, pistachios, Bananas , Granny Smith Apples, Coffee (Brewed From Grounds) . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|