lucydalia's Journal, 16 April 2012

122.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 48.99g | Prot: 52.32g | Carb: 167.89g.   Breakfast: Builder's Bar - Chocolate, Caffe Latte with Soy (Grande). Lunch: Walnuts, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: grilled chicken tacos. Snacks/Other: chips ahoy cookie. more...

1796 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...